The Women of Sol ☀️✨
At Sol, we are more than a fitness and wellness space—we are a movement fueled by community. On this International Women’s Day, we celebrate the incredible women of Team Sol, the heart and soul behind everything we do. Sol is 100% women-owned and operated, a testament to the strength, passion, and vision that drives our mission forward.
Meet the Women Behind Sol
Sunny Bayne: The Adventurer & Visionary
As a co-founder of Sol, Sunny embodies energy, movement, and an unshakable commitment to pushing limits. With a background in fitness and adventurous beginnings in the horse industry, she brings innovation and excitement to our programs. Sunny specializes in conscious training, connecting her clients' minds, bodies, and spirits for a holistic approach to fitness. Certified in corrective exercise, youth exercise, yoga, and reiki healing, she blends physical movement with energy healing, fostering a deep mind-body connection. Her passion for movement and commitment to customized care creates an environment where everyone feels empowered to explore their full potential. Read her full bio here.
Stephanie Melvin: The Grounded Leader
Stephanie, co-founder of Sol, is the grounding force that balances play and freedom and movement and flow, with structure. Having transitioned from corporate executive to small business owner, she understands the power of transformation. Stephanie’s focus on mindfulness and energy brings a holistic approach to the operations and leadership of Sol Fitness and Sol Academy. Her ability to create space for both personal and professional development ensures that everyone at Sol is supported in their journey, whether in fitness, education, or life. Read her full bio here.
Casey Bayne: Educator, Athlete & Flexibility Specialist
Casey is not just a powerful personal trainer—she’s a passionate educator, guiding the future of fitness as our Director of Education. With over 10 years of experience as a science teacher, she brings a deep understanding of movement and the human body to her personal training. A highly skilled personal trainer with a specialization in pain-free movement, Casey really shines in creating customized, co-created goals and solutions for her clients. Whether she's teaching movement principles, lacing up her skates for roller derby, or helping clients unlock greater flexibility through stretching, Casey infuses intellect and energy in everything she does. Having made a major career change herself, she’s passionate leading the career-focused programs at Sol Academy and helping others find their passion. Watch her story here.
Mia Hawkins: The Confidence Builder
Mia's training style has attracted a people of all experience levels and backgrounds. As a graduate of Sol Academy's CPT program and a natural confidence builder, she has a special ability to connect with those who feel unsure or nervous about getting started in the gym, making them feel welcomed and supported from day one. Mia understands that taking the first step can be the hardest part and brings patience, encouragement, and a warm presence to help make fitness accessible to all. Her mission is to help everyone step into their strength with confidence. Watch her story here.
Kris Branham: The Energy Booster
After making a bold career shift from the corporate world to the fitness industry, Kris has found new inspiration for her own life by helping clients to stay active and energized. As a graduate of Sol Academy's CPT program, Kris brings a contagious sense of humor, light, and positivity to every class and every session. Whether she’s teaching Core + Conditioning, designing creative, goal-focused workouts for private clients, or engaging in casual conversation with our plants🪴, Kris knows how to motivate, uplift, and help others find their strength while keeping the atmosphere fun and celebrating every win.
Mary Holloman: Your Guide to Sol Success
Mary brings light and support to our Sol community, ensuring every member feels seen, heard, and empowered on their wellness journey. A longtime client of Sunny’s, she deepened her passion for fitness by earning her personal training certification through Sol Academy and joining the team as our community’s Client Success Manager. Mary is always the first to volunteer in our many efforts to support the local community and is quick to lend a hand to any client needing guidance. With her warm and welcoming presence, she helps foster a true sense of belonging for all who walk through our doors.
Erin Short: The Flow Facilitator
Erin Short leads our Yoga Teacher Training at Sol Academy with deep expertise and a heart for teaching. As an ERYT-500 yoga instructor and trauma-informed facilitator, she brings a holistic approach to movement, helping Sol clients cultivate balance in their workout routines, mobility, and nervous system regulation. Beyond the mat, Erin is the creator of Sage and Strand, a jewelry line where she infuses intention into every handcrafted piece. Her work—both in yoga and jewelry—reflects Sol’s mission to support the body, mind, and spirit in harmony.
Women-Owned, Women-Led, Women-Empowered
At Sol, we are more than a fitness and wellness community—we are an education-driven movement led by a team of expert women dedicated to sharing knowledge, building confidence, and shaping the future of fitness. From seasoned trainers to industry leaders, every woman at Sol brings a depth of experience and a passion for teaching that empowers our local community to grow stronger, both physically and mentally.
Today, and every day, we celebrate the women of Sol—those who lead, educate, and inspire. To the women in our community, thank you for your dedication to learning, lifting others up, and embracing your own strength. Together, we continue to empower, educate, and evolve.
Happy International Women’s Day! 💛✨
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