Breaking Barriers: Functional Fitness & Strength After Menopause

For years, Kimmye Bohannon, Board Certified Holistic Health Coach and Founder of The Weekly Juicery, believed that women couldn’t build muscle after menopause. She built a legacy of wellness, crafting over 1.5 million bottles of certified organic juice, and later became an Integrative Health Practitioner. Now, through her online Juice School, Kimmye continues to educate and empower others to live their healthiest lives. But even the best teachers still have lessons to learn—and in this case, her personal trainer, Sunny Bayne, proved her wrong in the best way possible.

Functional Fitness & the Power of the Mind

During an exclusive interview inside Juice School, Sunny shared key insights about functional fitness, movement, and how our bodies process things both physically and neurologically. Too often, our minds stand in the way of our progress. Whether it’s fear, self-doubt, or long-held beliefs about what’s possible, our mental barriers can hold us back more than our physical ones. Sunny’s approach? Train both the body and the mind to break through those limitations.

With her expert guidance, Kimmye transformed her body—gaining strength, confidence, and a newfound appreciation for resistance training. She learned firsthand that age is not a barrier to building muscle and living a strong, vibrant life.

Meet Sunny Bayne: Strength, Adventure, and Expertise

Sunny Bayne is more than just a trainer—she’s a force of nature. As co-founder of Sol Fitness, Sunny brings energy, adventure, and deep knowledge of movement and strength training. She’s passionate about helping people step into their strongest, most capable selves, whether they’re picking up weights for the first time or challenging long-held beliefs about what their bodies can do.

Her training philosophy is rooted in functionality—helping clients build strength that translates into real-life movements. Whether it’s carrying groceries, running after kids, or simply feeling strong in your own skin, Sunny’s approach ensures that fitness isn’t just about aesthetics—it’s about living fully.

Want to Train with Sunny?

If you’re ready to challenge your limits, build strength, and step into your power, the team at Sol Fitness is here to help. Whether you’re looking for one-on-one coaching or a dynamic group class, Team Sol brings the knowledge, energy, and support you need to succeed.

Book a complimentary consultation and movement screening at Sol Fitness today and start your journey toward a stronger, more confident you!